Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, improve sleep and much more. Unlike meditation which can sometimes be challenging and slow to learn, yoga breathing is very accessible, and you’ll feel results right from our first session.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone!

During this 60-minute workshop we will begin to develop a foundation and the basic knowledge needed to utilize breathing, as the beneficial tool it is, to better your life.

Your take-aways will be:
- THREE different Yoga Breathing techniques to use at your disposal
- Access to guided practices ongoing aka homework audios
- The WHY behind the HOW of breathing
- Scientific understanding of the effects these breathing exercises have on your body 

Price point based off of group size between 10-15 people - any larger subject to price change.
Group smaller than 10? Contact us directly to get set up CLICK HERE

{LARGE GROUP DISCOUNT}
More than 30 people = $5.00 OFF per additional person
Initial $200 purchase acts as deposit, remaining total (minus discount listed above) will be invoiced after checkout and details are confirmed