Mindful embodiment invites us to consciously inhabit our physical vessel, embracing sensations, movements, and the richness of our senses for all that they have to offer. By cultivating a deep awareness of our bodies, we learn to listen to its whispers, honor its needs, and nurture a harmonious relationship between our inner and outer selves 💞
Regulating the nervous system through this process while cultivating a mind-body connection, you’ll be opened up to deeper understanding of what’s blocking you from the vast spectrum of love that is accessible at all times and that you are worthy of experiencing in this lifetime in all ways!
Megan Tyler at Free Expression Studio strives to create an environment where you can cultivate connection to yourself and to those around you through intentional mindful embodiment.
You are welcomed into a safe space to experience personal coaching through a combination of creative expression and mindfulness practices such as meditation, yoga breathing and movement, alternative healing methods, artistic expression and a collective conscious community that will support and guide you while on your journey of growth, transformation and self-worth.
Through this work together, you will learn to harness your power as the creator of the life you want to live unlocking portals to elf-compassion, self-discovery and self-worth and opening up the many gateways for love in your life!
Join me, Megan Tyler AKA Mindful MegTy, as we delve into the transformative realm of mindful embodiment together, where we learn to truly inhabit the present moment, live in love and celebrate the miraculous gift of being fully alive!
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