Introducing practical tools to support becoming a more mindful person - Over the course of 60 minutes during this virtual OR in-person session with Mindfulness Guide Megan Tyler from Free Expression Studio, you will learn valuable tips to help decrease stress and anxiety within your own life while experiencing the chance to connect mind and body through exercises meant to help build/strengthen your mindfulness practice. You’ll walk away with having established your own personal tool kit of useful information that can be utilized far beyond this session to support you in cultivating deeper connection and living a more mindful life!

Did you know mindfulness practices can…
| enhance your mental health
| decrease stress
| help with anxiety, depression/addiction
| improve sleep
| improve energy levels
| support overall health/wellbeing

Exercises include:
Conscious breathing to regulate your nervous system
Drawing the breath as mindful expression
Introspection through the form of a guided worksheet focusing on topics such as purpose, health, relationships, self-love, gratitude and more!

Price point based off of group size between 10-15 people - any larger may be subject to price change.
Group smaller than 10? Contact us directly to get set up CLICK HERE