For the sake of free things!
Enjoy some freebies:
- Affirmation Videos -
- Guided meditations -
- Breathing tips and more -
Beginners Meditation Bundle
Meant to be beginner friendly, this bundle of 10 audio sessions aims to introduce you to a variety of meditation practices helping to establish an access point or portal inward for you to find grounding/stillness, otherwise bringing the mind to the present moment amongst all that takes us away from it. Intended to support you in learning how to access this internal space of mindfulness and build from it time and time again; no experience is needed, only the willingness to open your heart for receiving what wisdom you already hold!
45 MIN Gentle Flow for Beginners
A Gentle Flow that is roughly 45mins in length for you to enjoy! Perfect for Beginners to learn introductory breathing/stretching as well as any seasoned yogi looking for a more relaxing practice.
Triangle Breath Practice Download
(Click image above to download for yourself!)
Triangle Breath is a powerful technique for stress reduction and relaxation!
By consciously inhaling, holding, and exhaling in equal counts, this pattern of breathwork promotes a balanced and rhythmic breathing pattern, which activates the body's relaxation response and calms the nervous system.
This intentional breathing practice can help alleviate stress, increase mental clarity, and restore a sense of inner peace and tranquility.
Affirmations Video
Utilize the power of positive affirmations by experiencing them for yourself through this video compilation made specially for you!
My tip? Open up this {Affirmations Video} to watch (2mins) first thing each morning helping start your day tuned into the right frequency, and witness the magic this kind of mindset shift can bring for yourself 💓
FREE ONLINE ON-DEMAND YOGA CHALLENGE
Join me for a listen:
Lovable - A Podcast About Understanding Love Within and Without
Welcome to "Lovable," the podcast that takes you on a transformative journey into the realm of love. Join me, Mindful MedTy, as we dive deep into the complexities and beauty of the L-Word, exploring its multifaceted dimensions and unraveling its mysteries.
Through personal reflections, engaging conversations with guests, and insightful explorations of love's evolution over time, we aim to expand our understanding of this ever-powerful emotion. Whether it's self-love, love for others, or the shifting dynamics of love in society, this podcast will guide you down the rabbit hole of introspection and connection, offering a fresh perspective on the love we all desire, within or without. Get ready to embark on a heartfelt journey that will leave you inspired, enlightened, and ready to embrace love in all its forms.
I do not claim to know everything but wish to learn/grow from this experience as well as provide the same space for others (such as YOU) to do so through this project - hope you’ll join me for a listen!
Lovable: A podcast about understanding love within and without
Excited to see where this goes and grows!
PS. As part of my “research” I have put together a short anonymous survey in the hopes to collect data/feedback from anyone who would like to add to the conversation as I get it started. If only to gain insight into those around me and help aid my own introspection in this topic but on a larger scale, I look forward to the possibility of creating a growing discussion bringing awareness to the mental health aspect of what LOVE entails both within the self and without.
You can find the link to fill out this questionnaire by simply clicking below: