Basics Breakdown Private Class
Basics Breakdown Private Class
During this 90 minute private one-on-one yoga session, you will be guided through a practice where we will slowly break down key yoga postures (asanas) focusing on correct alignment and modification options suited for you.
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Whether experienced in yoga or just beginning, the basics are always worth coming back to time and time again. Over the duration of an 90 minutes, this workshop will dive into a variety of asanas that help build a solid foundation for a strong practice. Often in life and on our yoga mat, once we have achieved the basics we tend to immediately move on to reach that “next level” or goal. Taking the time to understand the importance of the fundamentals and that without them, the advanced stuff isn’t attainable. We will be spending some quality time breaking down postures with correct alignment cues, variations and modifications that suite you.
Key take-aways will include:
- A Sun Salutation A and B flow that works for you
- Helpful alignment cues for Virbhadrasana 1 (Warrior 1), Virbhadrasana 2 (Warrior 2), Dandasana (Plank), Adho Mukha Svanasana (Downward Facing Dog) and more!
- Bonus core sequencing to use at home
GROUP SESSIONS ALSO AVAILABLE: CLICK HERE TO LEARN MORE