With almost 10 years of first-hand experience working with mindfulness practices, I have come to understand the ways in which this kind of shift can drastically change your life for the better. I am here to share my own journey and the practices I have learned with hope that we can find what works best for you and yours. Work with me one-one-one whether it is yoga, trapeze, meditation, yoga breathing or mindset work, I’ve got you covered!