Whether experienced in yoga or just beginning, working 1-on-1 with an instructor is always beneficial. Over the duration of an hour each class will give you the opportunity to experience a variety of yoga sequencing that will help contribute to a solid foundation to build a strong practice.

Utilize these eight classes over their duration to either:
1. Work through and build on the same postures focusing on alignment and modifications
2. Challenge yourself with advancing from a starter sequence to one with more transitions incorporated within
3. Choose a certain muscle group to work and target each class

Key Vinyasa take-aways will include:
- A Sun Salutation A and B flow that works for you
- Helpful alignment cues for Virbhadrasana 1 (Warrior 1), Virbhadrasana 2 (Warrior 2), Dandasana (Plank), Adho Mukha Svanasana (Downward Facing Dog) and more!
- Fun transitions between asanas
- Bonus core sequencing to use at home
- Breathing techniques to incorporate into your practice

Key Yoga Trapeze® take-aways will include:
- Relieving back pain, reducing stress, improving grip strength
- Helpful alignment and cueing to receive the most benefit out of the postures
- Fun transitions between asanas
- Learning through experience that sometimes “challenging” poses are easier than they look
- Creative sequencing to try at home with your own rig

Location:
Allow me to travel to you to enjoy your classes from the comfort of your own home or join me in an agreed upon location such as a park or local studio space. You will be prompted to fill out specifications at checkout.

*Class Pass expires two months after use of first session