Sip and Stretch Social Hour Workshop
Sip and Stretch Social Hour Workshop
Join Mindfulness Guide Megan Tyler with Free Expression Studio for a 60 minute workshop session where participants will get to experience introductory yoga postures integrated with gentle stretching, conscious breathing and a mindful visualization exercise to close out the flow all while enjoying sips of their favorite beverage or mocktail for an additional fun twist!
PRICE: $100 for (10 people minimum; +$10 per each additional person)
$50 for prop rental use (includes yoga props to assist in gentle flow/stretching such as yoga blocks/straps/mats etc.)
TOTAL WORKSHOP PRICE: $150 (MINIMUM)
*Not responsible for providing alcoholic beverage option to “SIP” during stretching:
| BYOB for private groups
| Businesses charge additional amount onto ticket price for attendees to cover drink cost however seen fit (i.e. 1 drink during session/1 drink after session)
* Non-Alcoholic Beverage Option can be included with event for additional flat preparation fee of $75-$100 billed day of event
Alcoholic Beverage Option:
Sessions can be held at your own location whether a home, workspace or winery event
Non-Alcoholic Beverage Option:
Sessions can be hosted in our collaborative studio space
Join Mindfulness Guide Megan Tyler with Free Expression Studio for a 60 minute workshop session where participants will get to experience introductory yoga postures integrated with gentle stretching, conscious breathing and a mindful visualization exercise to close out the flow all while enjoying sips of their favorite beverage or mocktail for an additional fun twist!
Whether you are a business/event center with a focus on beverage service (winery, cafe/coffee shop, brewery, restaurant etc.) or looking to spice up a personal gathering/special event (bridal party, birthdays, anniversary party etc.) – this is a great way to connect with your community or loved ones as we emerge from a pandemic that has taken a toll on so many.
Did you know mindfulness practices can…
| enhance your mental health
| decrease stress
| help with anxiety, depression/addiction
| improve sleep
| improve energy levels
| support overall health/wellbeing
PRICE: $100 for (10 people minimum; +$10 per each additional person)
$50 for prop rental use (includes yoga props to assist in gentle flow/stretching such as yoga blocks/straps/mats etc.)
TOTAL WORKSHOP PRICE: $150 (MINIMUM)
*Not responsible for providing beverage to “SIP” during stretching:
| BYOB for private groups
| Businesses charge additional amount onto ticket price for attendees to cover drink cost however seen fit (i.e. 1 drink during session/1 drink after session)