Have you heard? The Trapeze is an amazing tool for practicing flexibility!

Come see for yourself 😉

Join us for a 5 Week Yoga Trapeze® Series with a Focus on Flexibility happening this August ✨

Wednesdays, starting August 3rd - 31st 5:45PM - 6:45PM
| $105 |

During our weekly sessions, students will experience targeted mobility training that involves long-hold stretches 👉 Poses are practiced completely relaxed, passively, so gravity does most of the work! We will also learn about how utilizing a 4:8 breath count can benefit in supporting our bodies during a long stretch and your overall flexibility training ✔️

With the help of the Trapeze, students will be able to find depth in postures (maybe even more-so than in a regular mat practice) while gaining flexibility over our time together 👍

We will work in a few variations intermittently during class to help increase your heartrate throughout but students can expect an overall relaxing experience to support your flexibility training 👌👌 beginner friendly yet all levels are welcome and truly a great chance to learn for those new to the trapeze!

Note: you don’t have to “be flexible” to take this series, the key word is ‘training’! We will be training our muscles to gain more flexibility over time 😊

Click the link below to get signed up, spaces are limited!

https://www.wellnessliving.com/rs/catalog-view.html?id_sale=3&k_id=437971