Join us at Free Spirit Yoga & Trapeze for a 4-Week Yoga Trapeze® Series with a Focus on Core happening this January ✨

Wednesdays, starting January 3rd - 25th 8:30AM - 9:30AM | $85 |
Drop-Ins Welcome: $25 per class

When it comes to your core, there’s more important things to focus on than achieving a six-pack…

Strengthening your abdominal muscles actually benefits your whole life as it works to stabilize your entire body giving you better balance and posture over time helping to prevent falls, decrease back pain and keep your body agile ✔️

Utilize the Trapeze to do just this!

During each session, students will experience various exercises targeting the core as well as have the opportunity to find release within the back and spine to counteract this working to balance two sides of the same coin.

Modifications and variations to challenge yourself will be offered to accommodate any level of practitioner!