Mindfulness Workshop: 7 Ways to help activate the Parasympathetic Wing of your Nervous System
LIVE VIRTUAL EVENT VIA ZOOM
Your Nervous System is composed of two branches that work together helping your body function both internally and externally; Sympathetic ("Fight or Flight") and Parasympathetic ("Rest & Digest").
However in the world we live in today with a "hustle" mentality and frequently being faced with stress or fear on a daily basis, many of us are constantly activating/staying in the "Fight or Flight" side of our nervous system which in turn only causes more dis-ease in life.
During this 60 minute interactive workshop, we will be learning different ways to utilize the Parasympathetic Nervous System (PNS) so that you may create positive resonance within the body and help relax once anxiety-inducing situations have passed.
By purposefully activating the PNS you can take advantage of its natural cool-down effects and stop the cycle of chronic stress!
LIVE VIRTUAL EVENT VIA ZOOM
$15.00