What is mindfulness? Why do we hear this term spoken in mainstream culture more now a days and why is it so important for our overall health and well-being to incorporate into our lives?
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Free Expression Studio Blog: Writing with Intention
As an artist, my creativity comes in many forms. As a yoga practitioner, part of my healing journey has come from exploring expression in all its forms including written word; to share wisdom, reflect on life and connect with you all on a more personal level.