Mindfulness resources including yoga, breathwork, Meditation, private mindset coaching, group workshops + like-minded community

The Essence

CULTIVATE DEEPER CONNECTIONS WHILE DISCOVERING HOW TO LIVE A MORE MINDFUL LIFE

Each and every one of us serves a purpose, a Dharma, in this lifetime. It’s your deeper calling, the fire you have burning inside of you that helps shed light into the darkness. We tend to forget what this is as we grow older and the road starts to become rough, life gets more complicated. It usually happens on a subconscious level, leaving us constantly searching our whole lives for something that seems impossible to find at times because it’s not something, in fact, that can be found outside ourselves. It lies in reconnecting with your inner self - the inner most parts of you that are unapologetically you - nurturing yourself, your heart, and your mind back to a place of pure love and acceptance; to a place of becoming whole once again.

The road itself is not easy, but over time, traveling the road is what will become easier; it’s an awareness that you are not the road, but instead you are the traveler experiencing the road with its twists, turns and speed bumps. Traveling with your eyes half open constantly fearing these obstacles, won’t make for a fun trip; but just imagine what beautiful sights you could see if you became mindful of the journey, held your head high trusting your feet to lead you the right way, all the while knowing the universe will make clear the steps to take.

Through a combination of creative expression and mindfulness practice, Free Expression Studio strives to create a space where you can cultivate connection to yourself and to those around you. You are welcomed into a safe space to experience meditation, yoga breathing and movement practices, alternative healing methods, artistic expression and a collective conscious community that will support and guide you while on your journey of growth, transformation and self-worth.

WORKING IN PARTNERSHIP WITH FREE SPIRIT YOGA AND TRAPEZE

A Wellness COLLABORATION OF Movement, Mindfulness & community

Located in Historic Downtown Prosser
1215 Meade Ave #B
Prosser, WA 99350