Trapeze yoga is a suspension yoga system that targets back pain, core strength, functional upper body mobility, and promotes balance. Increase your flexibility in this unique and fun class.
This is not a mat yoga class.
Friday, August 12th from 9AM - 10AM
60 minutes | beginner friendly | $20/person
Click the link below to get signed up!
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Earlier Event: August 9
Mindfulness Workshop: 7 Ways to Regulate Your Nervous System
Later Event: August 16
Intro to Trapeze Pop-Up Class