Intermediate Yoga Trapeze® Workshop this month at Free Spirit Yoga & Trapeze on Monday, November 14th 4:30PM - 6PM 👉 Join us!

During this 90 minute session participants will have the opportunity to spend extra time exploring/breaking down intermediate posures to better understand them while incorporating the challenge of increased strength and more advanced sequencing 👌

You will get to experience hands-on assists, fun new poses to try out as well as specific breathing exercises to help up-regulate and de-regulate the nervous system throughout the duration of class ✔️

You can expect this to be a sweaty workout!

Modifications will be provided and some past experience will be necessary; we recommend that you have attended at least THREE Trapeze classes with us previously to joining this more advanced session.