Join us for another Yoga Trapeze® Cocoon Connection Workshop happening Sunday, November 20th 6PM - 7:15PM at Free Spirit Yoga & Trapeze✨

During these 60 minute sessions participants will have the chance to connect with themselves and everyone’s favorite Trapeze pose, Cocoon!

You’ll start off with some light stretching to be introduced to this amazing suspension tool and help release tension before making our way into a comfortable savasana resting posture we like to call Cocoon, for the remainder of the workshop 🐛➡️ During this restful state, you will be fully supported to experience conscious breath work as well as a short guided visualization aimed to cultivate a feeling of loving kindness within/without 🦋

A great class for those brand new to the Trapeze!

{$25 per person}