Join us for a Pop-Up Meditate & Create workshop!

An opportunity to step into a safe space of non-judgement where participants get to experience creativity and the freedom of artistic expression through the help of mindful meditation with support from Free Expression Studio 🙏

Full demonstrations and hands on assistance by Founder/Artist/RYT-200 and Certified Breath Coach, Megan Tyler will be available in order to feel confident in creating a one-of-a-kind art piece you’ll be happy to walk away with! Openness paired with the willingness to explore and reflect internally are key to getting the most out of this unique event 😌🌈🎨

This 2 hour session starts upstairs at Free Spirit Yoga & Trapeze with some gentle yoga/light stretching helping release tension while incorporating breath work to relax further followed by a guided visualization where we examine colors and how they relate to our emotions before moving downstairs to Free Expression Studio to dig into an acrylic paint-pour art project utilizing these colors!

A great way to try this workshop out for yourself before gathering a group for a private event 💯

Book your spot HERE:
https://app.arketa.co/freeexpressionstudio/checkout/Pgg8Hdefdy8386fIkv2j

An even better gift for a loved one because it’s never a bad time to show them how much you care!
Gift Certificates Available HERE:
https://www.freeexpression.studio/workshops/meditateandcreate-gc